Beginner’s Guide to Muay Thai: How to Get Started with CAIRO Coaching
Why Muay Thai?
Muay Thai-Thailand’s “art of eight limbs”-is one of the most effective and exhilarating combat sports.
Whether your goal is fitness, self-defence or competition, the combination of punches, kicks, knees and elbows builds full-body strength and confidence.
For people in St Albans and Hertfordshire, Muay Thai offers a powerful way to get fit while learning practical skills.
What to look for as a beginner in St Albans
When you search “Muay Thai near me,” keep these points in mind:
Experienced coaches – choose trainers with professional fight backgrounds and recognised coaching credentials.
Safety first – proper warm-ups, stretching and structured sparring keep injuries at bay.
Tailored to you – booking 121 with a coach ensures a customised training approach for you and your goals, and can be adjusted to suit your schedule and location.
CAIRO Coaching ticks all three boxes, your coach can travel to you and ensure that your training hits all of your goals.
Your First Weeks: What to Expect
Footwork & stance: balance and movement fundamentals.
Striking basics: jabs, crosses, hooks, elbows, knees and kicks.
Conditioning: short, intense workouts to build stamina and explosive power.
Mindset training: mental discipline and confidence from day one.
You don’t need previous martial arts experience-just comfortable clothes, a bottle of water and a willingness to learn.
Essential gear
Most beginners can start with hand wraps and gloves.
CAIRO Coaching provides loaner gear for your first session and offers guidance on affordable local suppliers.
Why train with CAIRO Coaching
Founder and head coach Callum, a former UK #9 Pro Muay Thai fighter and multiple British-title holder, blends pro-level technique with a welcoming, results-driven approach.
We focus on proper form and build strength, fitness and mindset together.
Next Step: Book Your Trial Session
Ready to start?
➡ Claim your free 30-minute assessment in St Albans, Hemel Hempstead, Hodderston and surrounding areas.
Spaces fill quickly-reserve now to secure your slot.
