Personal Training

CAIRO personal training sessions are coaching-led and purposeful. Every session has a reason. Every exercise has an intention. We don't fill time - we use it.

Sessions are built around general fitness and health as a foundation, with programming that develops strength, movement quality, cardiovascular conditioning, and the kind of physical resilience that makes everyday life feel easier.

We track progress, we adjust when needed, and we tell you the truth - about what's working, what isn't, and what needs to change. You will not leave a CAIRO session without knowing exactly where you stand and what comes next.

Your goals. Our structure.

For Kids

Young people benefit enormously from one-to-one coaching. The individual attention, the structured environment, and the relationship with a coach who takes their development seriously can have an impact that extends well beyond physical fitness.

CAIRO junior personal training is age-appropriate, safe, and built around genuine development - coordination, movement quality, confidence, and the foundations of a healthy relationship with exercise that will serve them for life.

We work at their pace. We make it worthwhile. And we never treat it as anything less than the serious coaching it is.

For Adults

Whether you're starting from scratch, rebuilding after a long break, or simply looking for a more structured and accountable approach to your health - CAIRO personal training is built to meet you where you are.

There's no ideal client. No prerequisite fitness level. No body type we're designed for. The standard of coaching is the same regardless of where you're starting from, and the goal is always the same: a stronger, healthier, more capable version of you - built to last, not to impress.

CAIRO 121 sessions run out of partner gyms in Kings Langley and Hoddesdon, with St Albans and more coming soon.

Prefer to train at home?

We come to you. Home visits are available across the area - same coaching, same standard, your space.

Where we train

Costs

For Kids (under 13)

1 hour session - £40

30 minute session - £25

Discounts available with block bookings of 10 sessions

For Adults

1 hour session - £60

30 minute session - £30

Discounts available with block bookings of 10 sessions

Block bookings of 10 sessions receive a discounted rate - and for every 10 sessions booked, CAIRO donates one session to a partner charity supporting children with special needs, individuals with disabilities, and vulnerable communities.

Your commitment to your own training funds someone else's access to it.

  • Personal training sessions with CAIRO are holistic: physical training, mental health awareness, nutrition guidance, and lifestyle habits are all part of the conversation. We meet you where you are and work with you to build you to where you want to be.

  • Reach out directly through our contact page or social channels to start the conversation. We do not operate a self-serve booking system for new clients - every new coaching relationship begins with a proper introduction. This allows us to match you correctly and ensure the experience is right from session one.

  • CAIRO actively supports people with disabilities, those rebuilding after injury or setbacks, elderly individuals, and those with specific health needs. Elite-level care is not reserved for elite athletes. If we are not the right fit for your specific situation, we will be honest about that and help direct you to the right professional- your wellbeing matters more than retaining you as a client.

  • Sessions are held across a network of vetted training environments or your home, suited to each coach and client pairing. We do not operate a single fixed gym. Once you are matched with a coach, your training location is confirmed as part of the onboarding process.

Frequently asked questions

  • Lee. K

    Callum is a great coach! He was the first person to teach me and help me start my Muay Thai journey! Forever grateful for his patience with both our one-on-one and group sessions! He's eager to help you learn and be the best you can be. Great knowledge & skills! Great dude!

  • George. R

    Absolutely top tier coaching, Callum is one of the best coaches I’ve ever had the pleasure of learning from. I’ve learned lots from him in the time we’ve been training together and every session with him is an absolute blast and a really engaging experience. Couldn’t recommend him more!

  • Babs. F

    Callum has been training my son for a while now and my son has really come out of himself so a big thank you to callum

  • Reece

    I’ve really enjoyed my training sessions with Callum. He’s knowledgeable, supportive, and has helped me make great progress with my fitness. Each session is challenging but rewarding, and I always leave feeling motivated. I’m definitely seeing improvements thanks to his guidance.

  • Grace. C

    Callum is the one of the most underrated and patient coaches I’ve ever worked with on my Muay Thai journey. He’s helped me to understand the basics of the art and made me feel more confident in classes. One of the nicest and welcoming coaches I’ve met definitely recommend to start your journey !

  • Josh. K

    Callum has been an absolutely fantastic trainer for my son. Not only has he dramatically improved his fitness and Muay Thai skills, but his confidence and self-esteem have also soared. Callum is more than just a great trainer; he's a truly positive influence. I can't recommend him highly enough!

Get started with CAIRO

The first step is the hardest one. We'll handle the rest.