CAIRO WOrkshops
At CAIRO Coaching, our group self-defence workshops are designed to build confidence, awareness and practical skills for real-world situations. Whether you’re a workplace, local business, running or training group, or a school, we tailor every session to your team’s fitness levels and goals. We supply all the equipment- all you need to bring is your energy and willingness to learn. Empower your group with a session that’s dynamic, fun and genuinely useful. Check out our class with Athena Ladies’ Running Club!
What we offer
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A 50 minute self-defence workshop from one of our CAIRO Coaching trainers, either at one of our partner venues or your location
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We customise the class to your group, from fitness levels to goals and outcomes to ensure you get the most out of the workshop
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We provide all the necessary kit – you just need to wear comfortable workout gear, and bring your energy!
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Our workshops accommodate up to 20 participants for optimal engagement and personalised attention, with flexibility for smaller groups.
How to book
Get in touch with our CAIRO Coaching team to find our more about our availability, pricing customisation.
✺ Frequently asked questions ✺
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Once you get in touch, we’ll provide you with pricing details tailored to the workshop size and location.
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We cap our workshops at 20 people, if you’re looking to include more than this we can run more than one. The minimum size for a workshop is 7.
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If you’re looking to host the workshop at your location, we’ll need a clear space approx. 10 × 5m if there’s 20 participants- if you’re not sure we can help!
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Absolutely not! The workshops are built to support learning in self-defence and grow confidence, we’ll check with you once you book to ensure we know the ability levels of the group and customise the workshop to this.
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All you’ll need is comfortable workout clothing with sensible shoes- we’ll bring the rest!
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That’s great! Please get in touch with us on the form above, and we’d love to answer these for you!