workshops

Most people will never step into a gym. But most people will at some point find themselves in a situation where knowing how to handle themselves matters.

CAIRO workshops bring practical self-defence and movement training directly to your group — at your location or ours, tailored to your people, with no experience required from anyone in the room.

We've worked with running clubs, workplaces, schools, and community groups. The format changes. The standard doesn't.

Come curious, leave capable

Sessions run for 50 minutes and are led by a CAIRO coach. We cover practical self-defence skills, body awareness, and movement - delivered in a way that's genuinely useful, immediately applicable, and nothing like what most people expect.

We bring all the equipment. You bring your group.

Every workshop is shaped around the people in it - fitness levels, goals, and what you actually want your group to take away. We find that out before we arrive, so nothing is wasted on the day.

Groups of 7 to 20 people. Venues up to 10 × 5m for a full group. We can run multiple sessions for larger numbers.

What a cAIRO workshop looks like

Workplaces and teams looking for something genuinely useful — not just a team activity. Running clubs, fitness groups, and community organisations. Schools and youth groups. Anyone who wants their people to feel more confident and capable.

If you're not sure whether it fits your group, get in touch. We'll tell you honestly.

Who it’s for

Frequently asked questions

  • None at all. Workshops are designed from the ground up for people who have never trained before. We ask about ability levels before the session and adjust accordingly.

  • Pricing is based on group size and location. Get in touch and we'll give you a clear number - no hidden extras.

  • Comfortable workout clothing and sensible shoes. We bring everything else.

  • For a full group of 20, a clear area of roughly 10 × 5m. Smaller groups need less. If you're not sure about your space, send us the details and we'll let you know.

  • Yes - we can run multiple sessions. Get in touch and we'll work out the best format for your group.

For every workshop CAIRO runs, we donate an equivalent session to a partner charity - supporting children with special needs, individuals with disabilities, care home residents, and vulnerable communities across the area.

Booking a workshop with us isn't just good for your group. It puts the same experience in the hands of someone who needs it most.

Every workshop booked. One donated.

  • Lee. K

    Callum is a great coach! He was the first person to teach me and help me start my Muay Thai journey! Forever grateful for his patience with both our one-on-one and group sessions! He's eager to help you learn and be the best you can be. Great knowledge & skills! Great dude!

  • George. R

    Absolutely top tier coaching, Callum is one of the best coaches I’ve ever had the pleasure of learning from. I’ve learned lots from him in the time we’ve been training together and every session with him is an absolute blast and a really engaging experience. Couldn’t recommend him more!

  • Babs. F

    Callum has been training my son for a while now and my son has really come out of himself so a big thank you to callum

  • Reece

    I’ve really enjoyed my training sessions with Callum. He’s knowledgeable, supportive, and has helped me make great progress with my fitness. Each session is challenging but rewarding, and I always leave feeling motivated. I’m definitely seeing improvements thanks to his guidance.

  • Grace. C

    Callum is the one of the most underrated and patient coaches I’ve ever worked with on my Muay Thai journey. He’s helped me to understand the basics of the art and made me feel more confident in classes. One of the nicest and welcoming coaches I’ve met definitely recommend to start your journey !

  • Josh. K

    Callum has been an absolutely fantastic trainer for my son. Not only has he dramatically improved his fitness and Muay Thai skills, but his confidence and self-esteem have also soared. Callum is more than just a great trainer; he's a truly positive influence. I can't recommend him highly enough!

Book a workshop

The first step is the hardest one. We'll handle the rest.