Boxing

Boxing isn't just a physical workout. It's one of the most effective tools there is for clearing your head, resetting your mood, and leaving a session feeling genuinely different to when you walked in.

There's something about the focus that boxing demands - the combinations, the movement, the technique - that makes it almost impossible to carry whatever you walked in with. An hour on the pads is an hour where nothing else exists.

We take that seriously. Sessions are structured, purposeful, and coaching-led. But they're also a space to decompress, work through something, and leave stronger than you arrived - in every sense.

Train your body. Clear your Mind.

For Kids

Boxing teaches young people far more than how to punch. Discipline, respect, focus, and the ability to stay composed under pressure - these are skills that carry well beyond the gym.

CAIRO's junior boxing programme is structured, safe, and built around age-appropriate development. We focus on coordination, technique, and building genuine confidence - not just in the gym, but in how kids carry themselves day to day.

No contact until they're ready. No pressure. Just real coaching in a space where they can grow.

For Adults

Whether you're a complete beginner or someone returning to the sport, CAIRO boxing is built around you.

We start with the basics - stance, guard, footwork, fundamental combinations - and build from there at a pace that suits you. Sessions can be focused on technique and skill development, fitness and conditioning, self-defence application, or a combination of all three.

You don't need to want to fight. You just need to want to get better.

CAIRO 121 sessions run out of partner gyms in Kings Langley and Hoddesdon, with St Albans and more coming soon.

Prefer to train at home?

We come to you. Home visits are available across the area - same coaching, same standard, your space.

Where we train

Costs

For Kids (under 13)

1 hour session - £40

30 minute session - £25

Discounts available with block bookings of 10 sessions

For Adults

1 hour session - £60

30 minute session - £30

Discounts available with block bookings of 10 sessions

Block bookings of 10 sessions receive a discounted rate - and for every 10 sessions booked, CAIRO donates one session to a partner charity supporting children with special needs, individuals with disabilities, and vulnerable communities.

Your commitment to your own training funds someone else's access to it.

  • CAIRO offers 1-to-1 boxing coaching for all levels, from those who have never thrown a punch to fighters looking to sharpen technical skills. Sessions cover stance, footwork, hand technique, defence, and combination work, structured to the individual in front of the coach rather than a fixed syllabus.

  • CAIRO has gloves you can use for your sessions, longer term we can work with you on which gloves and hand wraps would be best for you. Your coach will supply pads and other equipment needed.

  • Completely. The majority of CAIRO boxing clients train for fitness, confidence, stress relief, and technical development - not competition. There is no pressure to spar or fight. Your goals are your own, and your programme reflects them. If you do want to work towards competition in the future, we can build towards that too.

  • CAIRO coaches work across a network of vetted training environments, or at your home. Location is matched to the individual client alongside personality and coaching style- not assigned purely by proximity. Contact us to discuss the most suitable training location for you.

Frequently asked questions

  • Lee. K

    Callum is a great coach! He was the first person to teach me and help me start my Muay Thai journey! Forever grateful for his patience with both our one-on-one and group sessions! He's eager to help you learn and be the best you can be. Great knowledge & skills! Great dude!

  • George. R

    Absolutely top tier coaching, Callum is one of the best coaches I’ve ever had the pleasure of learning from. I’ve learned lots from him in the time we’ve been training together and every session with him is an absolute blast and a really engaging experience. Couldn’t recommend him more!

  • Babs. F

    Callum has been training my son for a while now and my son has really come out of himself so a big thank you to callum

  • Reece

    I’ve really enjoyed my training sessions with Callum. He’s knowledgeable, supportive, and has helped me make great progress with my fitness. Each session is challenging but rewarding, and I always leave feeling motivated. I’m definitely seeing improvements thanks to his guidance.

  • Grace. C

    Callum is the one of the most underrated and patient coaches I’ve ever worked with on my Muay Thai journey. He’s helped me to understand the basics of the art and made me feel more confident in classes. One of the nicest and welcoming coaches I’ve met definitely recommend to start your journey !

  • Josh. K

    Callum has been an absolutely fantastic trainer for my son. Not only has he dramatically improved his fitness and Muay Thai skills, but his confidence and self-esteem have also soared. Callum is more than just a great trainer; he's a truly positive influence. I can't recommend him highly enough!

Get started with CAIRO

The first step is the hardest one. We'll handle the rest.